What’s Included

Pre-Consultation Health & Lifestyle Assessment

Completed prior to your appointment to allow personalised preparation.

Includes:

• Medical history and medications

• Supplements and health practices

• Family health risks

• Lifestyle overview (sleep, nutrition, activity, stress)

• Current symptoms and health concerns

• Personal goals and priorities

Comprehensive Face-to-Face Longevity Assessment

A detailed RN-led evaluation of your physiology and functional health.

Includes:

Physiological Measures

• Height and weight

• Body composition (where available)

• Waist circumference and ratios

• Resting heart rate

• Blood pressure

• Oxygen saturation (if indicated)

Functional Longevity Measures

These measures provide valuable insight into ageing and performance capacity.

• Grip strength assessment

• Sit-to-stand functional testing

• Mobility and balance screening

• Postural and movement observations

• Functional capacity indicators

Recovery & Autonomic Indicators

• Resting heart rate patterns

• Fatigue indicators

• HRV or wearable data review (if available)

Lifestyle & Longevity Analysis

Evaluation of key health drivers including:

• Sleep quality and recovery

• Nutrition patterns and hydration

• Movement and exercise habits

• Stress load and resilience

• Occupational demands

• Behavioural patterns impacting health

Longevity Risk & Opportunity Identification

Integration of all information to identify:

• Metabolic and cardiovascular risk factors

• Recovery and energy deficits

• Weight-related risk factors

• Hormonal imbalance indicators

• Nutrient deficiency risk

• Performance opportunities

• Lifestyle priorities for improvement

Personalised Longevity Care Plan

You will receive a structured, prioritised plan tailored to your goals and biology.

Includes:

• Top health priorities

• Sleep optimisation strategies

• Movement and activity recommendations

• Nutrition and hydration guidance

• Behavioural change strategies

• Supplement guidance (where appropriate)

• Monitoring recommendations

• Referral suggestions if needed

Client Resources & Tools

To support implementation, you will receive:

• Sleep tracking tools

• Nutrition pattern tracker

• Movement and habit tracker

• Symptom and energy monitoring tools

• Goal-setting resources

Follow-Up Consultation (Virtual)

A follow-up session to:

• Review progress

• Answer questions

• Refine your plan

• Support implementation

Investment

Launch Pricing: $249

• Individuals wanting to improve energy, health, or wellbeing

• Those new to preventative or longevity care

• Clients wanting objective baseline measurements

• Weight management clients starting their journey

• Health-conscious individuals wanting direction

• Anyone considering advanced testing or therapies in the future

While results vary between individuals, clients commonly experience:

Short-Term Outcomes

• Greater clarity about current health status

• Improved energy awareness

• Understanding of key health priorities

• Increased motivation and confidence

• Better sleep awareness

• Structured health direction

Medium-Term Outcomes

• Improved energy and recovery

• Better sleep patterns

• Improved body composition

• Reduced fatigue

• Improved metabolic markers

• Increased resilience to stress

• Enhanced physical performance

Long-Term Outcomes

• Reduced risk of chronic disease

• Improved metabolic health

• Healthier ageing trajectory

• Better hormonal balance

• Improved cardiovascular health

• Sustainable lifestyle habits

• Increased longevity potential

Everything Included in Foundations, PLUS:

Standard Longevity Blood Panel

A comprehensive panel assessing key areas of health and ageing.

Includes markers related to:

Metabolic Health

• Blood glucose regulation

• Insulin sensitivity

• Cholesterol and cardiovascular risk

Inflammation & Immune Function

• Systemic inflammation indicators

Nutrient Status

• Vitamin levels

• Iron status

• Key micronutrients

Hormonal Health

• Thyroid function

• Sex hormones

• Adrenal support markers

Organ Function

• Liver and kidney health

• Electrolytes

• Full blood count

Longevity Markers

• Homocysteine and metabolic risk indicators

Biological Age Testing

Biological age reflects how your body is functioning compared to your chronological age.

This provides:

• A measurable longevity indicator

• Motivation for lifestyle change

• A baseline for future comparison

Biomarker Interpretation & Integration

Your results are analysed in the context of:

• Lifestyle

• Physiology

• Symptoms

• Goals

You receive:

• Clear explanation of results

• Optimal vs standard range interpretation

• Risk flags and priorities

• Personalised intervention strategy

Results & Strategy Consultation

A comprehensive session to review:

• Blood test findings

• Biological age insights

• Health priorities

• Optimisation strategy

• Next steps

Personalised Optimisation Plan

Includes:

• Targeted lifestyle interventions

• Nutritional strategies

• Recovery optimisation

• Supplement considerations

• Monitoring and retesting timeline

• Optional therapy recommendations

Investment

Launch Pricing: $595
(Includes blood tests and biological age assessment)

• Health-conscious individuals wanting measurable insights

• Clients experiencing fatigue, weight challenges, or performance plateaus

• Professionals under high stress

• Individuals wanting preventative health screening

• Biohackers or optimisation-focused clients

• Those wanting a personalised longevity roadmap

While results vary between individuals, clients commonly experience:

Short-Term Outcomes

• Greater clarity about current health status

• Improved energy awareness

• Understanding of key health priorities

• Increased motivation and confidence

• Better sleep awareness

• Structured health direction

Medium-Term Outcomes

• Improved energy and recovery

• Better sleep patterns

• Improved body composition

• Reduced fatigue

• Improved metabolic markers

• Increased resilience to stress

• Enhanced physical performance

Long-Term Outcomes

• Reduced risk of chronic disease

• Improved metabolic health

• Healthier ageing trajectory

• Better hormonal balance

• Improved cardiovascular health

• Sustainable lifestyle habits

• Increased longevity potential