Perimenopause & Menopause Support

A structured, personalised health pathway designed to support women through hormonal transition, changes in energy, metabolism, sleep, mood, and overall wellbeing.

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Perimenopause and menopause affect everywoman differently. 
This program focuses on understanding your individual health picture, identifying contributing factors, and providing clear, practical strategies to support how you feel and function over time.
Common Reasons Women Seek Support:
❋ Fatigue and low energy
❋ Brain fog or reduced focus
❋ Sleep disruption
❋ Mood or increased stress sensitivity
❋ Weight and metabolic changes
❋ Libido reduction
❋ Long-term health and ageing
❋ General feeling of "not feeling like myself"

What’s Included

You’ll be supported through a structured, clinician-led process designed to help identify what may be driving your symptoms and how to support your health through hormonal transition.

Your journey begins with a comprehensive health intake, completed via secure online form, with optional telehealth review if required. This allows us to understand your symptoms, health history, lifestyle, and goals in detail.

From there, your personalised menopause support program is developed, which may include:

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

Perimenopause or menopause biomarkers testing (if appropriate)
Hormonal, thyroid & metabolic assessment
Iron, nutrient and inflammation review
Clinical interpretation of results
Personalised care plan via app
Lifestyle & recovery strategies
Day Two

Set Intentions & Reflect

Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Three

Look Forward & Wrap Up

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

  • Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.

Book Your Stay

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